2018 has been a year of ups and downs, well, more downs than up, really. However, with the new year comes a fresh start, so I am determined to take the positives with me and leave the negatives behind. What I can say is that it has been a learning curve, one that has enabled … Continue reading 8 Things I’m Taking Forward From 2018

With 2018 drawing to a close, now is the perfect time to set goals for the year ahead. While the most popular one may be to 'lose weight', I am focusing more on my mental health than my physical, although dropping a stone or two would be brilliant. I can't say that I have the … Continue reading New Year’s Resolutions For Your Mental Health