How Keeping A Bullet Journal Can Benefit Your Mental Health.

I cannot believe that it has taken me so long to jump on the bandwagon and start my own bullet journal. I am a bit of a Pinterest addict, and it was thanks to the app that I've found some brilliant spread ideas. There are also numerous Facebook groups, although some are well beyond my … Continue reading How Keeping A Bullet Journal Can Benefit Your Mental Health.

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Dear Mental Health Services: Please Don’t Judge Me Because I Have A Personality Disorder.

Borderline personality disorder is one of the most severe mental health conditions, and yet it remains one of the most highly stigmatised, even amongst professionals, like yourselves. As you are well aware, it is mainly the result of childhood trauma, and has been deemed the psychological equivalent of third degree burns. Yet, despite the pain … Continue reading Dear Mental Health Services: Please Don’t Judge Me Because I Have A Personality Disorder.