5 Ways To Remain Productive When Life Is Kicking Your Ass.

Life is hectic and often things can feel overwhelming. The washing may be piling up, dishes stacked on the side, and the rubbish bin ready to walk itself out of the house. However, there are ways of alleviating some of the pressure, and here I share my top tips. 1. Write checklists: I am not … Continue reading 5 Ways To Remain Productive When Life Is Kicking Your Ass.

Why Asking For Help With Our Mental Health Isn’t A Sign Of Weakness.

Reaching out for extra support and admitting that you're struggling isn't a sign of weakness, it's a sign that you've remained too strong for too long. None of us are invincible, our minds and bodies aren't made of steel, so we need to learn to speak to ourselves the same way in which we would … Continue reading Why Asking For Help With Our Mental Health Isn’t A Sign Of Weakness.

Dear Mental Health Services: Please Don’t Judge Me Because I Have A Personality Disorder.

Borderline personality disorder is one of the most severe mental health conditions, and yet it remains one of the most highly stigmatised, even amongst professionals, like yourselves. As you are well aware, it is mainly the result of childhood trauma, and has been deemed the psychological equivalent of third degree burns. Yet, despite the pain … Continue reading Dear Mental Health Services: Please Don’t Judge Me Because I Have A Personality Disorder.