10 Mantras For Positive Mental Health

(I'll admit that these aren't the most creative of designs, but I wanted to avoid plagiarising someone else's work). Since sinking further into the depths of mental illness 7 years ago, I have come to rely on the use of mantras as a coping mechanism, a distraction technique. It is because of this that I … Continue reading 10 Mantras For Positive Mental Health

8 Things I’m Taking Forward From 2018

2018 has been a year of ups and downs, well, more downs than up, really. However, with the new year comes a fresh start, so I am determined to take the positives with me and leave the negatives behind. What I can say is that it has been a learning curve, one that has enabled … Continue reading 8 Things I’m Taking Forward From 2018

The Curse Of The Facebook ‘Like’: Social Media And Your Mental Health

I would give anyone £10 if they can honestly say that a few ‘likes’ on social media hasn’t improved their self-esteem. We are all in the habit of posting new hair and makeup selfies, or in my case, endless photos of my pets. What about when our self-esteem revolves around social media, though? I have always … Continue reading The Curse Of The Facebook ‘Like’: Social Media And Your Mental Health